Thursday, April 19, 2012


My boy is dairy and egg free living amongst serious egg eaters. Today I made him some muffins. I accidentally ate 2 of them myself. Wow.

2 cups spelt flour
1/2 cup coconut sugar (you could use regular)
1 teaspoons baking powder
1 teaspoon baking soda
1/4-1/2 teaspoon salt
1 tablespoon lemon juice
1 cup coconut milk
1/4 cup coconut oil (melted)
2 mashed bananas
1/4 t. cardamom
1/4 t. ground ginger
1 t cinnamon

Combine all ingredients. Extra points if you let a 3 year old do the banana mashing himself.

Bake however you normally bake muffins. My oven is weird, so you don't want to bake it at the temperature I chose. Unless you're into crisp muffins.


Jennipher said...

dairy and egg free!? ouch.

cmhd said...

Cocounut sugar? Sounds divine. :)

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